What is coaching. Who is it good for.

Coaching stands apart from therapy or counseling, as the latter typically address the resolution of psychological issues. In contrast, coaching operates under the assumption that the client is already mentally and emotionally stable and aims to elevate their performance, satisfaction, and overall quality of life.

At its core, coaching serves as an educational and developmental framework that places a significant emphasis on cultivating self-awareness and channeling proactive, forward-focused actions. This empowers clients to pinpoint objectives that nurture their personal growth and advancement, all while striving to acquire the attributes they consider vital for a gratifying life.

A fundamental principle of coaching is the belief that clients inherently possess the answers within themselves. The role of a coach is to guide them in uncovering these inner gifts, talents, and strengths. This is achieved through a Socratic approach, which involves both supporting and challenging clients' thoughts and actions. This is accomplished through the use of deep listening, incisive questioning, and candid communication of observations and perceptions. Through this process, awareness is heightened, enabling clients to make more informed choices and design the steps they will take to realize their aspirations.

The coaching approach is characterized by its client-centered nature, placing the client's needs, goals, and desires at the forefront. It is relentlessly focused on propelling clients towards progress and growth. This results-driven approach is underpinned by a commitment to setting clear, time-bound objectives, ensuring that clients can track their journey towards achieving their desired outcomes.

Coaching stands apart from therapy or counseling, as the latter typically address the resolution of psychological issues. In contrast, coaching operates under the assumption that the client is already mentally and emotionally stable and aims to elevate their performance, satisfaction, and overall quality of life.

Coaching helps takes you from where you are to where you want to be. We bridge the gap with you, bring new perspectives and give you raw, real but caring insight. Coaching gets you out of your own way so you can be the fullest you.

“you can’t read your label from inside your own bottle”

Step away from :

  • Confusion

  • Drama magnet

  • Unhealthy coping tactics

  • Feeling overwhelmed

  • Hating your job

  • Feeling the weight of the world on you

  • Lacking trust in yourself

  • Being unheard & under appreciated

  • People pleasing

  • Codependency

  • Perfectionism

  • Body Shame

  • Low self worth

  • Controling

  • Overing: overt hinking, over eating, over drinking, over blaming, over spending

  • Self criticism

  • Letting shame & guilt run your life

  • Swirling in doubt & worry

Step Into:

  • Better understanding of who you are and what lights you up.

  • Improved boundaries

  • Navigate difficult situations

  • Reframing thoughts to work for you not against you

  • Learn healthy techniques around triggers

  • Befriend your body

  • Build healthy relationships with diet

  • Learn way to express what you need

  • Cultivate confidence

  • Achieve big goals

  • Spot self sabotage

  • Decrease frequency and intesity of stress

  • Find purpose and passion

  • Understand what drives you

  • Develop routines & behaviors that move you forward