I’ve developed practices to keep me out of the old patterns & programs of “not enough-ness”, fear, lack & stagnation - I’d love to share them with you!
Transformation time:
1:1 coaching
Isn’t it time to enjoy being you & love your life?
4 months
12 sessions
A comprehensive coaching program that grows & flows with you! Designed around your vision, we build week by week & month by month in the areas that your sessions uncover. We pull from my extensive bag of tools & exercises to help you dig deep, get real, & identify the raw, the strengths, the truth behind your goals. 1 hour each week for 3 weeks followed by a non call week that allows for deep reflection & self-leadership for 4 months.
break cycles of stagnation
end the pull of unhealthy patterns
reclaim purpose
build confidence & self -efficacy
cultivate inner peace & release overwhelm
navigate nervous system regulation
A few of the areas we can work from during your program:
Clarity
Productivity
Thought Belief Loop
Identifing Sabotage
Generate Energy
Confidence
Commitment
Boundaries
Somatic Practices
Kid Logic
Unravel Fear & Negativity
Self Worth & Esteem
Connection
Community
Purpose
Self Leadership
Food Freedom
Body Love
Resilience
*voxer messaging, exercises, worksheets -
* 3 touch points a week for ultimate accountability.
Strategy Sessions:
1:1 coahcing
7 weeks
6 sessions
Target focus on key area of struggle. Customized for the individual who’s serious about allowing new perspectives, finding more joy, getting clear on patterns & strategies for moving forward. Learn self awareness & techniques for self mastery. Build new pathways and become your own hero! Short, impactful & powerful.
*voxer messaging, exercises, worksheets -
* 2 touch points a week
Let’s get together:
Group coaching
online weekly education
monthly 1:1 spotlight coaching
group support
connection, community, grow together
**coming soon!
DIY: get to it!
**coming soon!
self pace
